Ostrich steak

I love ostrich meat. I like to have ostrich meat to in lieu of other meats because it is so low in saturated fat, which clogs arteries and which may contribute to heart disease and arteriosclerosis. I’ve found ostrich meat for the first time at the Calgary’s farmers market. It has a very subtle taste and it feel like eating filet minion for a fraction of the cost.



Anyhow, when my husband and I want to have a treat other than regular Alberta beef, we’re indulging into tender fan cut of ostrich.

Ostrich cooks a lot faster than beef, so it is important to ensure it is not overdone. The ostrich meat should be no more cooked than medium, I like mine rare.



I love to serve it with fresh vegetables (that of course, come from the market!). That night, we had it served with sliced beets, steamed asparagus and a side of butter and herbs pastas. It was delicious!

Asparagus salad with scallops and mango-chilli sauce

I am going away on business for the whole week next, so I won't be posting much. However, after I cooked my simple dinner tonight, I knew it was a winner and that I had to post it out here. It was fresh, healthy, simple and delicious!

Asparagus salad with scallops and mango-chilli sauce

Mango Dressing:

- 2 very ripe mangoes, peeled and diced
- 2 cloves garlic, chopped
- 1/4 cup rice vinegar
- 1/4 tablespoon vegetable oil
- 1/4 cup Asian chilli sauce
- Salt and black pepper, to taste

For dressing, place mango, garlic, and vinegar in a blender. Puree. Add oil and chilli sauce and blend to mix. Season with salt and pepper. It would give you a lot of sauce. I am sure it would be good on grilled chicken or pretty much anything.

Asparagus

I quickly steamed them, and then grill them on the barbecue.

Scallops

I seared them, I had too small scallops to grill them and I felt like I wanted a little bit of that crusty butter taste on the edge.

How to:

Put the asparagus on the plate, cover with all the scallops you want and drizzle with the mango-chilli sauce.